Hi guys! It’s new easy Fat Burning Cardio Workout on all body! 4 rounds, 4 exercises in each. Round from 15 to 20 reps. We have no rest between exercises, but we have rest between rounds and it’s should not exist 20sec! Ok! Just repeat after me! Let’s go!

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Here are all the links to our videos with all types of training and muscle groups!

📍AT HOME Exercises-

📍GYM Exercises –

📍ABS Exercises – –

📍STATIC Exercises –

📍LEGS Exercises

📍FULL BODY Exercises

📍FOREARMS Exercises

📍TRICEPS Exercises

📍BICEPS Exercises

📍NECK Exercises




📍UPPER CHEST Exercises


📍LOWER CHEST Exercises

📍OBLIQUE Exercises

📍UPPER ABS Exercises

📍LOWER ABS Exercises

📍TRAPS Exercises

📍UPPER BACK Exercises

📍LATS Exercises

📍LOWER BACK Exercises

📍GLUTES Exercises

📍QUADS Exercises

📍INNER THIGH Exercises


📍CALVES Exercises

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