Fat Loss Plateau 101 – AFL 4.1

Welcome to everything fat loss plateaus, in this video, I address how you prevent, avoid, and altogether rid yourself of the plague that is a fat loss plateau.

A fat loss plateau occurs after you’ve been successfully losing fat for a period of time then everything changes and your results come to a screeching halt. You’re no longer able to lose weight and no matter what you do your body will not budge in your favor.

At this point you might ask yourself if you need to eat less, eat more, or increase your activity levels or your frustration might be so great that you give up altogether and accept fat loss failure.

Nonetheless, rather than give up on your desire to lose fat it’s important to understand what caused you to reach your fat loss plateau so you can avoid or prevent another plateau.

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