Fatloss Workout Blueprint (Part 1)

Stop wasting time in the gym and utilize this simplee but yet effective out to stay burning calories and building muscle.

INTRUCTIONS:

A. Select exercise for corresponding muscle
1.Legs
2.Chest
3.Back.
4.Shoulders
B. Perform required amounts of reps and then immediately move to the next exercise.
C. One completed take a 2-3 minute rest and repeat for desires number of sets.

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For more examples of exercises and circuit setups follow me on on IG www.instagram.com/mrmuzzlesnyc.

Don’t have Instagram? No worries! Ask me any fitness question you want on Facebook at www.Facebook.com/muzzlefitness



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