Fitness Myths – HIIT vs. LISS, Women Lifting, Sweating for Fat Loss, Protein + More! – E12

Tyler and Mike debunk some common fitness and nutrition myths on this week’s episode of The Full Depth.

Too often in the health and fitness industry, myths make their way into the realm of truth and common practice. Be sure to do your homework before buying in to what you read, hear or see!

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ROWOD by Justin Farina @garageathlete on Instagram

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