Fitter Friday 12 Minute Full Body Fat Burning Kettlebell Workout

Pushed for time? Then grab a kettlebell and nail this 12 minute full body fat burning workout!

Perform the exercises back to back, you have 3 minutes to complete all the exercises, whatever is left of the 3 minutes is your rest, go for 4 sets. If you can’t complete in 3 minutes no drama just reduce the reps of each to 8 and build up.

– Swings 10
– Goblet squats 10
– Dead cleans right 10
– Single arm thruster right 10
– Dead clean left 10
– Single arm thruster left 10

Keep the pace up and get it done. It’s quick but effective.

If you are looking to add more structure to your training and nutrition or for some added inspiration then grab a free trial of our membership site at www.fitter365.com. Join our awesome community and access meal plans, fat loss plans and training plans as well as educational webinars, cheat sheets and ebooks. It’s an absolute bargain!



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