#FitterFriday: 15 Minute Kettlebell & Bodyweight Fat Loss Pyramid

It’s #FitterFriday! Get warmed up and then perform 10 reps on each exercise back to back as a circuit, then immediately perform 9 reps on each and so on all the way down to 1 rep on each.

NOTE: For the high pulls be sure to perform the reps on both arms before moving on. For the high knees to sprawl combo, 6 high knees (3 each leg) and then a sprawl counts as 1 rep.

1️⃣ Single arm high pulls
2️⃣ High knees to sprawl combo
3️⃣ Press ups

Get involved Fitties and please get in touch with any questions.

Find out more at www.fitter16.com.

Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes