CHEST PYLOMETRICS 2 ROUNDS 1 MIN
CHEST
CABLE FLYS 10
CABLE PRESS 10
DUMBBELL PUSHUPS TIL MAX
BICEPS
BARBELL CURLS 12
PUSHUPS JACKS TO BURPEES 10
DUMBBELL CURLS 10
SHOULDERS
DUMBBELL SHOULDER PRESS 12
LATERAL TO FRONT RAISES 15
LEGS (quads)
DUMBBELL JUMP SQUATS 8
DUMBBELL FRONT SQUATS 12
DUMBBELL WALL SITS TO MAX
WALL SITS TO MAX
ABS
LEG RAISE CRUNCH 20
LEG RAISES 20
BICYCLE CRUNCH 20
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