Functional bodybuilding

Functional bodybuilding

I can’t even explain my warmup today, but it was functional 😉

A ) 3 rounds
1 Bar muscle up + 8 dips
8/8 Half kneeling Arnold press
Kipping HSPUs
40 Flutterkicks with weight

B ) 3 rounds
30 Double unders
8/8 11 leg RDL
8 Something I don’t know what to call
8 Kettle bell cleans with a twist



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