Get 6 pack abs at home – six pack workout – sexy abs & fat burn

entrainement d’abdos a la maison pour une ceinture sexy et forte :
– 10 leg raises
– 20 sec mountaine climbers
– 20 sec half burpees
– 25 sec plank
– 25 sec each side plank
– 20 crunch
do 4 cycles 1 min rest between cycles 30 sec between exercices
do it 3 to 4 time a week



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