Gym tyres are a fantastic piece of kit for strength and conditioning workouts, cardio fitness or straight up fat loss circuits you really can’t go wrong with a good tyre workout!! Here at next generation fitness muay thai we use them alot and they are an essential part of our programme for pure functional strength progress! Take a look and as allways get in touch feel free to comment and absolutely hit that subscribe button, enjoy the workout and let me know how you get on.
