High Intensity Speed Training Balance with Easy Aerobic Mileage Base | Sage Running Training Tips

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5 Comments

  1. steven martin says:

    Great video Sage.

  2. BloodMeridien says:

    Does anyone know how much of the training for 5 Km races you can do as low weight bearing cross training (cycling, rowing machine etc). What percentage is required to meet muscular skeletal needs of running. I speak as an older running trying to protect my legs as much as possible

  3. Priscila Brasil says:

    Love that you are training and speaking , motivates me to run more, Thank you Sage love from Brazil!

  4. Lion McLionhead says:

    Wear a headset & you can be the world’s 2nd running vlog without wind noise.

  5. deft08 says:

    I have major envy. This path looks amazing – my run are mostly on sidewalks! 🙁

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