High Intensity Vs Steady State Cardio – Which Is Better For Fat Loss?

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There’s a constant debate on which is better for fat loss: High intensity interval training or steady state cardio?

I analyzed each of them, and came up with a conclusion.

In this video you’ll discover
-The advantages of high intensity interval training for fat loss
-The disadvantages of high intensity interval training for weight loss
-The advantages of steady state cardio for fat loss
-The disadvantages of steady state cardio for weight loss
-Which are better in what context
-Should you be doing any of them?

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