HIIT & Ab Workout For Beginners | 7 Minute No Equipment Needed Routine

Hey, guys! I’m back with another HIIT routine, but this time you don’t need any equipment and we are targeting those abs! Enjoy.

The Workout:

Circuit 1:
30 seconds split jacks
30 seconds reverse crunches
30 seconds Rest

Circuit 2:
30 seconds pop squats
30 seconds Spider planks
30 seconds Rest

Circuit 3:
30 seconds burpees
30 seconds Russian Twists
30 seconds Rest

Circuit 4:
30 seconds butt kicks
30 seconds starfish crunches
30 seconds Rest

Circuit 5:
30 seconds plank jacks
30 seconds high crunches
30 seconds Rest

Instagram: @foxyfitness

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