HIIT Standing to Floor Power and Strength Abs 30 Min Workout

Please consult your doctor before attempting any of my Workouts!

It’s all about the core! This core workout does things a bit differently. There are 2 types of exercises a strength/cardio exercise and a floor move. This is gonna get your heart rate going to burn the fat as you strengthen your core!

We don’t have the time, we make the time!

If you would like to work one on one with me please contact me and I will help you reach your goal!

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Workout Moves:

Warm Up:
Side 1
Double Jab Double Cross 0:16
Roundhouses 0:55
Double Hook Double Upper 1:25
Front Kicks 1:54

Side 2
Double Jab Double Cross 2:23
Side Kicks 2:52
Double Hook Double Upper 3:22
Back Kicks 3:51

Round 1
Side 1
Twisting Hopping Punches 4:20
Hover Hold 5:27

Side 2
Twisting Hopping Punches 6:34
Hover Hold 7:44

Round 2
Side 1
6 Uppers Squat Jacks 8:51
Hover Twist 9:57

Side 2
6 Uppers Squat Jacks 11:06
Hover Twist 12:15

Round 3
Side 1
6 hooks 4 Floor Touch Knees 13:23
Hover to Side Plank Reach 14:32

Side 2
6 hooks 4 Floor Touch Knees 15:41
Hover to Side Plank Reach 16:52

Round 4
Side 1
1 Leg Burpee Knee 18:03
Side Plank Dips 19:12

Side 2
1 Leg Burpee Knee 20:31
Side Plank Dips 21:39

Round 5
Side 1
Three Way Knees 4 Hit the Floor 22:50
Crunch Ups 23:55

Side 2
Three Way Knees 4 Hit the Floor 25:06
Crunch Ups 26:12

Round 6
Side 1
2 Hook Upper Hooks Touch Knee Hops 27:24
Cross Crunch 28:34

Side 2
2 Hook Upper Hooks Touch Knee Hops 29:45
Cross Crunch 30:52

Stretch 32:03



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