How much WHISKEY/BEER/VODKA is good during Muscle Building/Fat Loss Goal | Info by Guru Mann

♦️Don’t Smoke or do Drugs, and Only Drink in Moderation!!!
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🔻If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.
🔻If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.



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