How much WHISKEY/BEER/VODKA is good during Muscle Building/Fat Loss Goal | Info by Guru Mann

♦️Don’t Smoke or do Drugs, and Only Drink in Moderation!!!
🔻If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.
🔻If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.


  1. Manak Kapoor says:

    Sir please make a video, for fix Anterior Pelvic Tilt…

  2. Rocky Das says:

    sir, I don’t drink liquor… what if i don’t drink liquor

  3. sim k says:

    Guru Mann bhai nice information 👍

  4. Yasha Sharma says:

    Hello Guru Mann, I am gyming for fat loss. I am taking ON whey protein past one month. Initial it was good but past 10 days getting severe stomach aches, burps and gas. Please tell what to do. It is too sever to handle. I am not lactose intolerant. Thank you already!

  5. Neil says:

    Saala mera dost log ek peg hi 90 ml ka banata hain …aur Mr.Mann bolta hain 70 ml pio ..mein haar ek month baat pita hoon

Reply to Yasha Sharma Cancel Reply

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