In this video I go over some seldom discussed aspects of weight loss. I cover weight gain while on a diet – and the mindset it takes to get through these mental barriers. I also end with some targets you should be aiming for when losing weight.
The truth is that 90% of all people can’t get through these barriers, and therefore FAIL at weight loss.
My Podcast (and where you can get that handy dandy Fat Loss Report):
Link to Lyle’s Article:
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Music in this Video:
“Vicious” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
