Contents:
2:44 – Calorie Cycling
5:48 – Protein Timing
9:15 – Food Quality
11:45 – Cardio
13:50 – Fasted Cardio
15:58 – Fat Burners
17:33 – Conclusion
Where you can find Eric:
Music:
In this video Eric Helms and I cover the “details” of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition.
