Improve Your Agility and Burn Fat With This Advanced Mobility Routine For Hockey Players 🏒
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Here’s the full workout:
A1: Single leg balance and reach x 15secs
A2: Supine shoulder slides x 15secs
B1: Cossacks squat x 15secs
B2: Clams x 15secs
C1: Bird dogs x 15secs
C2: BW squats x 15secs
D1: Horizontal Leg swings x 15secs
D2: Vertical Leg Swings x 15secs
Each letter represents a superset. Repeat all supersets 3x before moving on. NO REST BETWEEN SUPER SETS OR EXERCISES, ROLL RIGHT TO IT.
Train Hard,
Kevin
