Intense core workout to target both abs and obliques. Proper core training combined with a good diet produces results. Benefits and more instructions➞
#ABS WORKOUT
Hanging Leg Raise: 3 x 5 repetitions
Hanging Knee Raise: 3 x 5 repetitions
Hanging Oblique Raise: 3 x 5 repetitions per side
L-Hold: 5 seconds
For complete core training routines and progressions, my best menus & recipes, my fitness tips and 7-step plan to get fit, see Abs 20XX program:
Online Course to learn movement, build mobility and get fit
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Complete Abs & Diet Guide
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Clothes are from Myprotein
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Free training routine & muscle up guide
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Song: Wild Ones by Reaktor Productions
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