Intermittent Fasting 101

Intermittent Fasting (IF) is a schedule of eating; it’s performed in a fashion that you don’t necessarily change what you eat, rather you change when you eat.

On another note, if you’re interested in finding out how many calories you should be eating per day for your fat loss or muscle building goal. Check out our Caloric Intake Calculator, in less than 10 steps this calculator will give your the calories, macros and timeline you can expect to reach your goal weight. Just scroll to the bottom of the blog post to get your very own copy.



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