Jump Rope Workout For 6 Pack Abs – Only 16 Minutes

In this Jump Rope Workout Of The Day you will perform each movement for 45 seconds then rest for 15 seconds. Each of the 8 Core and Abs exercises begins with 45 seconds of jump rope.

Jump Rope 45 Seconds
Rest 15 Seconds
Sit Ups 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
Mountain Climbers 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
V-Ups 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
Alternating Side T-Planks 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
In & Outs 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
High Low Plank 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
Flutter Kicks 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
Knee to Elbow Push Ups 45 Seconds
Rest 15 Seconds

GET FIT IN LESS TIME WITH HI-JRT:

TRAINING BUNDLES:

ALL ACCESS BUNDLE:

ULTIMATE BUNDLE:

TOTAL BUNDLE:

INDIVIDUAL TRAINING PROGRAMS:

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Transform your body with High Intensity Jump Rope Training. HI-JRT jump rope workoutsΒ willΒ fire up your metabolism, shredΒ belly fat, build lean muscle, and achieve maximumΒ results in less time than other training programs.

TOTAL BODY CONDITIONING
By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.

FASTER FAT BURNER
The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.

CARDIO & STRENGTH INTERVALS
The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.



One Comment

  1. Jair Da Silva says:

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