Keto Fat Loss and Muscle Building Journey

WEEK2: TIME TO GET BACK INTO JUMP ROPES!!!…last time I jump rope I was 190lb now am 240lb…

Super set1:
Lat pull downs
Push ups

superset 2:
Romanian Deadlift
Dips

Superset 3:
Kettlebell Squats
Kettlebell Press

Jump ropes…



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