Killer Burn Strength Planks For Abs, Core And Obliques 20 Minute Workout SuperMOM

Please consult your doctor before attempting any of my Prenatal Workouts!

I’ve been getting requests for more 20 minute workouts so today we are doing a core burning plank 20 minute floor workout. Every move in this workout is a plank move and will test those abdominals and get them even stronger. High Plank, Reverse Plank and Side Plank are the moves of this workout and we intensify them by adding in out abs and dips!

This workout consists of 2 Rounds of 12 45 second Exercises with 10 second breaks.

We don’t have the time, we make the time!

SuperMOM Gear!:

Round 1
Plank Hold 0:26
Plank In Out Abs 1:28
Plank 2 Way In Out Abs 2:20
Plank 3 Way In Out Abs 3:15

Reverse Plank Hold 4:09
Reverse Plank Dips 5:03
Reverse Plank Dips 2 Count 5:58
Reverse Plank Dips 3 Count 6:51

Side Plank Hold 7:45
Side Plank Dips 8:39
Side Plank 2 Count Dips 9:33
Side Plank 3 Count Dips 10:26

Round 2
Plank Hold 11:20
Plank In Out Abs 12:13
Plank 2 Way In Out Abs 13:08
Plank 3 Way In Out Abs 14:03

Reverse Plank Hold 14:57
Reverse Plank Dips 15:51
Reverse Plank Dips 2 Count 16:46
Reverse Plank Dips 3 Count 17:40

Side Plank Hold 18:33
Side Plank Dips 19:28
Side Plank 2 Count Dips 20:21
Side Plank 3 Count Dips 21:16

Stretch 22:12

Beginners Punching Tutorial:
Beginners Kicking Tutorial:
___________________
Follow me:

Facebook:

Twitter:

Instagram:

Pinterest:

Tumbler:



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes