“Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth.” ~ Carol Krucoff
And once you can stand firmly on your own two feet, you can progress to more confidence in yourself to stand on your head too!😉😄👍🏻💪🏻🙏🏻
My current go to quick AB routine when I have limited time. (Please excuse the PJs…I’m running out of clean clothes @ the #yogafit conference!) 😂😂
Crow pose 👉🏻 tripod headstand👉🏻pike leg raises as many times as you can do on each side.
Alternate = boat pose to hover on booty. 😊😎
#yogaeverydamnday #yogalover #yogainspiration#yogaposes #yogaworkout #abs #absworkout #plantbaseddiet #veganstrong #poweredbyplants #yogaflow #bakasana#tripodheadstand #pike #muktahastasirsasana#wholefoodsplantbased
