Legs & abs workout body fat % vlog # 3
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Full Workout
Thursday :legs/abs
Lunges cone to cone 1 set
Sumo squats 2 of 10
Dead lifts 3of 10
Wall sits 1min
Abs
Crunches 1set of 10
Six inches 1set of 10
Toe touches 1set of 10
Bicycle crunch 1 min
Russian twist 1min
Planks 1 min
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