FOCUS Legs, Shoulders & Abs
WORKOUT Warm Up 1km run | Complete exercises in the order below for time | Beginner – 20 secs, Intermediate – 25 secs, Advance – 30 secs | EXERCISES 2 sets of Squats & Sit Ups. 2 sets of Sumo Squat + Shoulder Press & Russian Twists. Static Lunges + Shoulder Press & Weighted Alternate V-sits | REPEAT 2-3 times | Cool Down 1km run Model Credit
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