Losing Fat on protein bars & salads – 7 Day Rapid Fat Loss Ep 1 Part 2 – Finishing off My Macros

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Part 2! 7 Day Rapid Fat Loss Week. This is part 2 of the original video, I didn’t eat much throughout the day so I got to fill in quite a few calories towards the end of the night even though it was really late. I’m sticking with protein bars and salads for the most part. Eating foods that have a lot of volume like this huge salad makes you feel full for a really long time.There’s a few different protein bars that I eat during this 7 day fat loss phase.

You can get these bars here –

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Supplements, gym gear, and other misc gym stuff i use:

Fitness Myths Ebook: 24ways.me

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