Medicine Ball ABS Workout | Three Moves

Try this medicine ball AB workout that you can do anywhere.  These three moves can also be done with just body weight, a dumbbell or any weighted item.  The key to great ABS is workouts, nutrition and sleep.  You can never out train a bad diet so healthy eating is key!  There are lots of clean recipes here.


Drop by my WEBSITE:

Connect and Chat with me on Social Media!
▶ Instagram:
▶ Facebook:
▶ Pinterest:
▶ Twitter:

Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wordpress themes