Just doing Military presses….. Certified Style. I completed 10 “Cleans”. With each “Clean”, I did a Military Press, adding 1 more rep (Military Press) to each “Clean”.
Check out the video to see it in action!
For more Breakdowns, Workouts, etc., check out our other videos and Subscribe to our Youtube channel to stay up to date. Feel free to drop us a comment also.
Email me at Traincertified@gmail.com with any questions and for seminars and private lessons. And don’t forget to Subscribe, Like, Share and comment. Thanks!
*My Post Workout Stack:
*To get my FREE Fitness ebook, tips, and more, go to .
*No time for a whole meal but you have to get that protein in? Try my meal replacement.
