More Calories=More Muscle? The Truth Behind The “Dirty Bulking” Diet

Who wouldn’t love a diet where you can eat as much junk food as you want to reach your fitness goals? No more counting calories, fat grams, or carbs. Fast food for breakfast, lunch, and dinner is the way to go.
While this may sound like a ploy, it’s not. Dirty bulking, as it’s known, is an actual diet trick used by bodybuilders in an effort to put on muscle mass fast. It doesn’t sound like a healthy way to build muscle, but does it work?

If you would like to read more about this topic check out the article from AE Fitness Magazine

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