More Calories=More Muscle? The Truth Behind The “Dirty Bulking” Diet

Who wouldn’t love a diet where you can eat as much junk food as you want to reach your fitness goals? No more counting calories, fat grams, or carbs. Fast food for breakfast, lunch, and dinner is the way to go.
While this may sound like a ploy, it’s not. Dirty bulking, as it’s known, is an actual diet trick used by bodybuilders in an effort to put on muscle mass fast. It doesn’t sound like a healthy way to build muscle, but does it work?

If you would like to read more about this topic check out the article from AE Fitness Magazine

As a Fitness Personality and Online Coach, I provide guided solutions for people who sincerely strive to meet their fitness goals.

My channel features high-quality fitness content to support you along your fitness journey.

If you find this information helpful, be sure to like and subscribe. To find out what fitness and nutrition solutions are possible for you, be sure to visit

As always, be sure to immerse yourself in the process, take action and enjoy the journey.



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes