This leg workout is catered to building both muscle and strength using two old school weightlifting techniques.
**This workout is dedicated to my close friend Big Eric. We love you and miss you man, and we’ll see you again someday!
5×5 – This is 5 sets of 5 reps and it’s meant for building strength. You’re lifting heavy weights forcing your muscles to lift more.
10×10 – This is also know as German Volume Training and is great for pumping more blood into the muscle, thus making the muscle bigger.
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