My Intense Summer Booty and Abs Workout!

Glutes workout:

– Barbell squats – 5 sets – first set is a warm up, 2/3/4/5 added weight.
– Hip thrusts – 5 sets – all five sets with added weight.
– Romanian dead lifts – 5 sets – all five sets with added weight.

Abs/Core workout:

– Core crunch pull downs – 8 sets – all eight with added weight.
superset with
– Bodyweight core crunch – 8 sets – bodyweight.

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● Online personal training/1-1 personal training contact me at: sofiashamimi@hotmail.com



5 Comments

  1. Saba Azeem says:

    Nice

  2. Deep Chawla says:

    give info about your video background song

  3. highlevel gaming says:

    I like ur dog which breed?

  4. Shreyas Kadam says:

    loved ur vlog n will be happy if I get a like FRM u n remember me I will be one of ur old sub. When u reach 1mill.😋😄😍✌👑

  5. Poonam Verma Verma says:

    Hi nice vlog

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