NARMIN ASSRIA aka @Missnarmin – IFBB Bikini Athlete: Exercises and Workouts

NARMIN ASSRIA aka @Missnarmin – IFBB Bikini Athlete: Exercises and Workouts

Year of birth: 1988, Height: 5’1

Weight: 95lbs contest weight, 105lbs off-season weight

Facebook fan page: www.facebook.com/narminbikinipro
Twitter: www.twitter.com/narminassria
Instagram: www.instgram/missnarmin

NARMIN ASSRIA’S TRAINING ROUTINE ???
Monday: Legs, glutes & 40 min of cardio
Tuesday: Back & shoulders & 40 min of cardio
Wednesday: Biceps & triceps & abs
Thursday: Off day
Friday: Hamstrings & Quads Cardio 40min
Saturday: abs & 40 min of cardio
Sunday: Off
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