No Equipment Upper Body & Abs Workout – At Home Upper Body & Core – 30 min upper body workout

***NO CRUNCHES – Upper Body & Abs Workout

This is a bodyweight at home training video:

No Equipment Upper Body & Abs Workout – At Home Upper Body & Core – 30 min upper body workout Class: 1 workout a day


Do one workout a day to get in shape!

No equipment workout
Bodyweight workout
Interval cardio training
Workout at home
No gym workout
Weight loss training
How to Loose Weight

Note: All information provided by 1 Workout a Day is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold 1 Workout a Day harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

One Comment

  1. 1 Workout a Day says:

    Hey lovely people! I have been off from releasing new workouts, because I catched a cold and was in bed for a couple of days. It’s freezing outside over here so a lot of my friends are sick too… 🤒🤕🤧 but I’m much better now and glad to be back with a new workout routine for you 😉 this time it’s an upper body and abs workout. You don’t need any equipment…it’s totally bodyweight only and if you love doing planks… well then LUCKY YOU 😉😉😉hehe. .there are no crunches involved and you get to do a lot of plank variations and push ups. It’s a workout you can easily do at home. PLEASE SHARE with family and friends who would enjoy it! Much love and best wishes June 😘

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