1. Round
1.1 wide grip inverted Raw + 1.2 tricep push-up
2.1 narrow grip inverted raw + 2.2 wide arm push-up
3.1 undergrip IR + 3.2 elevated push-up
2.Round
Bench Crunches
Plank Variations
complete 3 times
3.Round Fat Burning Finishers
Ice Skaters and squat
Jump Squats
Jump lundges
complete 3 times
