Episode 6 in my fat loss transformation from 30% body fat to 10%. Currently i have been loosing 1% per week and today i am discussing why patience is one of the most important factors to reaching your fitness goals. Also Featuring a Commentary over my Chest and Back Workout.
Workouts in this video:
Chest and Back
Bench Press – 3/8
Incline DB Press – 3/8
Single Arm DB Row – 3/8
Wide Grip Assisted Pull Ups – 3/8
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