Power Circuit + Strength & Conditioning Class – FightFit Boxing Centre

FightFit’s power circuit class focuses on major muscle movements. We teach you the correct technique first, then we smash through the circuit. This session uses explosive actions developing speed, strength, and cardio.

Our strength and conditioning classes focus more on specific localised areas of the body, incorporating a challenging circuit that gives you a full body workout. All levels of fitness and experience are welcome.

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