Pumpkin Parfait Protein Recipe

Full Recipe available here:

Ingredients: 2 Cups Fat-Free Milk, 1 Box Sugar-Free, Fat-Free Vanilla Pudding Mix, 2 Scoops Gold Standard 100% Whey French Vanilla Crème, ¾ Cup Pumpkin Puree, ¼ Teaspoon Pumpkin Spice, 1 Opti-Bar Cinnamon Pecan, Fat-Free Whipped Cream, and Cinnamon

Directions:
Mix milk, pudding mix, Gold Standard 100% Whey, pumpkin puree and pumpkin spice in a large mixing bowl.

Put pudding mixture in fridge to set for 1 hour or until fully set.

Cut Opti-Bar into small pieces.

Once pudding is set, remove from fridge.

Layer ¼ Opti-Bar pieces into the bottom of 4 dishes

Layer ¼ pudding mixture over bars

Layer whipped cream over pudding

Sprinkle with cinnamon

Serving: ¼ recipe (1 serving)
Calories: 200
Carbs: 21g
Fat: 4g
Protein: 22g



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