Full Recipe available here:
Ingredients: 2 Cups Fat-Free Milk, 1 Box Sugar-Free, Fat-Free Vanilla Pudding Mix, 2 Scoops Gold Standard 100% Whey French Vanilla Crème, ¾ Cup Pumpkin Puree, ¼ Teaspoon Pumpkin Spice, 1 Opti-Bar Cinnamon Pecan, Fat-Free Whipped Cream, and Cinnamon
Directions:
Mix milk, pudding mix, Gold Standard 100% Whey, pumpkin puree and pumpkin spice in a large mixing bowl.
Put pudding mixture in fridge to set for 1 hour or until fully set.
Cut Opti-Bar into small pieces.
Once pudding is set, remove from fridge.
Layer ¼ Opti-Bar pieces into the bottom of 4 dishes
Layer ¼ pudding mixture over bars
Layer whipped cream over pudding
Sprinkle with cinnamon
Serving: ¼ recipe (1 serving)
Calories: 200
Carbs: 21g
Fat: 4g
Protein: 22g
