This is a short video on the merits of the kettle-bell swing. I really do believe that the swing is an invaluable tool that can make you better at any goal your after. Kettle-bell swings can be used for fat loss, muscle building, they teach your body parts to work as a unit and are pretty much the shit!
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???Music Intro & Video:???
MKSB- Drugs
Paul Cabbin- Any Luck
?Outro Music:?
Besgang – Drake Oh Lawd type beat
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