Snatch Workout 2-2-2-2-1-1 | Brian Nichols | Allegiant Strength and Conditioning

Snatch Workout 2-2-2-2-1-1
Snatches do not have to be unbroken. Working your way up to a heavy single for the day.

This was recorded so that I could see how bad my mobility was and how much I suck at snatching. Which, is the most technical lift between the two Olympic lifs.



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes