Spot Reduction For Fat Loss – Here’s How!

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9 Comments

  1. Terrance john Bates says:

    Great information! Thanks!

  2. Elizabeth Izolt says:

    Thank you for breaking it down for us coach! This is such a repetitive question of so many individuals.

  3. Brian Strickler says:

    Sent you a couple pictures on your Instagram their coach I’m down over 60 lb

  4. Jacoby Bergeron says:

    Coach Dolce,
    How can I watch your podcast from the beginning? All the apps only go as far back as episode 80. I’m trying to soak up as much Health/diet/nutrition/workout/wellness knowledge as I can!

  5. Deez Lutz says:

    With all that said (sweet info btw) what is the best target exercises for the lower circumferential Fat. Got upper and mid abs showing. Aside from diet, what exercise?

    • THE DOLCE DIET says:

      Lots of attention, and adding moderate ways to increase bloodflow to the area. This is not a “magic” technique, just a suggestion to increase bloodflow to the area.

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