Strength and Conditioning at The Batter’s Box

– The Batter’s Box Strength and Conditioning clinic is geared for young athletes who are looking to improve their overall strength and conditioning in a fun and positive atmosphere. Our instructors have a combined 60-years of High Performance Athletic Training at the professional, college and youth levels and understand through education and experience how to motivate and improve each individual athlete.

Areas of Instruction
Age Specific Training
Proper Technique
Unilateral Training (Single Sided) to Improve Muscular Imbalances
Sports Specific Speed Training
Plyometric/Explosive Training
Nutritional Instruction (How to Fuel your Body)

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