Strength and Conditioning Workout

This is a quick and a great (strength and conditioning) workout for a couple or a small group using only step and a dumbbell. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this!
1. Step and side push-up
2. Seated Squat with Dumbbells Forward
3. Plank and Row
4. Step back lunge and step on step with knee up
5. Single Arm Swing Overhead
6. Alternate Side Openings



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