strength and endurance

hello there!
wanted to make a really long structured video with warm up, step by step explanation but then just ended up with this 😉
This is a strength and endurance training:
MOBILISATION – 3 MIN
CROSS TRAINER – 5 MIN
DYNAMIC STRETCHING – 3 MIN
6 SETS OF:
10 RINGS DIPS
46 STEPS UP (with 2*18 liter water gallons)
10 DIAMOND PUSH UPS
46 STEPS DOWN (with 2*18 liter water gallons)
Rest 1,5 minutes between the sets
total time of workout 22 min
COOL DOWN – 5 MIN
STATIC STRETCHING – 5 MIN
Total duration of workout was around 45 minutes
Do you like this format of video or you would prefer to watch the extended version with talking?
Please do let me know in the comment section.
Stay happy and healthy!



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