Strength and Stability While Fatigued – The Bike to Run Transition – WITSUP | First Wave Fitness

One of the most unique parts of our sport also happens to be the biggest stressor on the body and that is the cycle to run transition. Amber Johnson of First Wave Fitness takes WITSUP through the importance of gaining a more functional understanding of your body and staying strong and stable under fatigue, particularly when it comes to running off the bike.

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