Will Ruth, Blake Gourley, and Joe Deleo break down one of the best lifts for rowing performance, muscular balance, and back health, talking techniques, variations, and training for in-season and off-season.
Will Ruth, Blake Gourley, and Joe Deleo break down one of the best lifts for rowing performance, muscular balance, and back health, talking techniques, variations, and training for in-season and off-season.
