Strength & Conditioning Seminar with Sean Light

Former Los Angeles Lakers and Arizona Diamondbacks Strength & Conditioning Coach, Sean Light [@SLight20], gives a workshop on the foundations of strength training to our Zoned RedHawks players.

Zoned Sports Academy is a 28,000 sq. ft. indoor facility located in Bridgewater, New Jersey specializing in baseball and softball individual and group training. Zoned Sports Academy is also home the the Zoned Redhawks travel organization with teams ranging from 9U-17U. To learn more about how Zoned can help improve your game visit or call 732-537-1770

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