Follow me as I take you through my journey to gain muscle mass!
and become gr8er!
Workout :
Bench Press 5 x 5 (not a 6 x 2)
Incline Dumbbell Chest Press – 6 x 2
Football Bar Triceps Extension – 6 x 2
Low to High Cable Flys – 3 x 10
Superset – Overhand Cable Push Down + Underhand Push Down 3 x 10
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+ Blog : becominggr8er.wordpress.com
+ Instagram : @becominggr8er – Personal : @vpantoeha
+ Snapchat : bigpapivictor
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THANK YOU! 🙂
Giraffe Squad – Wait For Me [NCS Release]
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3 Monkeyzz – Into My Dream (ft. Louise Mambell) [Dancing Pineapple Exclusive]
