Strength Series 2

-Single leg glute bridge 6 each leg

-Bird Dog 20 reps

-Yoga Pushup 10 reps

-Squats 20 reps

-Bear Crawl 60 seconds

-Side plank w/ knee drive 5 reps

-RFE split squat 8 reps

-Close grip Pushup 20 reps

-Y-W-T 10 reps

-SL RDL w/ reach 8 reps/side



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